₹ 200 Discount Offer
Regular practicing yoga helps in keep your mind more settled, focused and centered. Subsequently, efficiency and proficiency at work increases, achievement rates are higher. You may be astounded to perceive how you can wind up completing some work in around one-two hours, which could have taken you twofold the time prior. And the effort involves just sparing 45 minutes towards yoga. You can start by stretching your body with active yoga poses, continue with pranayama and then delve into meditation for a blissful experience.
In a yoga class, you will do yoga poses to strengthen your body and burn extra kilos, the intensity of this exercise is higher than usual to burn as much fat as possible in the shortest time.
Session Details
Session Details:
- Duration: 45 minutes (5:30 AM-6:15 AM)
- Frequency: Monday to saturday
- Location: Ekam Yoga Online (via Cisco WebEx)
- Sunday & all national Holiday festivals are non working
Be Prepare with:
- Comfortable yoga attire
- Yoga mat
- Sit near a Wall
- A water bottle
- A hand towel
- Yoga Props (Yoga bolster, Yoga blocks, Yoga strap)
