Some people dress casually in baggy, loose-fitting shorts and t-shirts. Others prefer to go with tight, elastic leggings and tops. The criteria for choosing yoga clothes is that the dress must allow you to move and stretch freely. In addition, it's advised to wear clothes that keeps your body cool. Some people also prefer to carry jumpers and blankets for relaxation.

Buying a yoga mat can be a good idea, as it has a lot of utility. Good yoga mats can help you maintain correct posture and prevent slipping on the sweaty floor.

It depends on person to person. However, it is advised to avoid heavy meals within two hours of a session, but if you must eat within two hours of the class, an easy-to-digest small meal or snack is recommended. It is best to be hydrated before a lesson, so drink some water.

You can pay for the course by visiting our website and following the payment procedure after clicking on the buy now option.

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