₹ 200 Discount Offer
This session will incorporate Yoga Styles like Ashtanga, vinyasa, power yoga and also restorative yoga which helps in consuming fat quicker. These asanas will assist you to get rid of stomach related problems like clogging, acid reflux and bloating in conjunction with improving the metabolism.
Session Details
This session will be most useful to those who have no or 6 months experience of consistent yoga practice.
Yoga Poses for Weight Loss
• Pawanmuktasana or the Wind releasing pose assist you in losing excess fat from the stomach and abdominal area.
• Trikonasana or the intense side stretch pose assist you in losing the fat from the sides. It raises your pulse and consumes calories.
• Dhanurasana or the Bow pose assist you in reducing the overabundance fat from the arms and legs.
• Garudasana or the Eagle pose is an ideal weight reduction option for the people who need more slender thighs, legs, arms, and hands.
• Eka Pada Adho Mukha Svanasana or One-legged downward facing dog pose with breathing stretches the spine, fortifies the arms, hands, legs, thighs and abdominal muscles.
• Bhujangasana pose is an ideal pose to tone your glutes and abs.
• Navasana pose is an easiest pose for weight reduction.
• Savasana pose is the foremost vital pose for the workout session. It assist in relaxing muscle and avoids muscle harm.
Session Details:
- Duration: 60 minutes (6:00 PM-7:00 PM)
- Frequency: Monday to saturday
- Location: Ekam Yoga Online (via Cisco WebEx)
- Sunday & all national Holiday festivals are non working
Be Prepare with:
- Comfortable yoga attire
- Yoga mat
- Sit near a Wall
- A water bottle
- A hand towel
- Yoga Props (Yoga bolster, Yoga blocks, Yoga strap)
