Rs200/- off, on 899/- cart value Coupon Code : EKAM200
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Coupon Code: EKAM200 EKAM200

Valid Till: 2025-12-31
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Suryanamaskar Steps

5 Reviews
06:00 am - 06:55 am
₹ 999
₹ 1299
We designed this Surya Namaskar program to strengthen the Sun element in participants. We recommend a minimum commitment of three months, with plans available for quarterly (3+1 months) and half-yearly (6+1 months) subscriptions (Age 16-42 Years)
About Suryanamaskar Steps

Suryanamaskar Steps is a comprehensive yoga program designed to guide you through the ancient practice of Suryanamaskar, or Sun Salutation. This program includes a series of twelve powerful asanas that are performed in a sequence, combining physical postures, breathing techniques, and mindfulness. Our sessions are tailored to help you build a strong foundation in yoga, improve your physical health, and achieve mental clarity. Each session focuses on perfecting the postures, understanding their benefits, and integrating the practice into your daily life for holistic well-being.

We offer a demo session if you would like to learn more about it.

Session Details

Our sessions are held every day from Monday to Saturday, each tailored to provide a balanced approach to mastering Suryanamaskar and enhancing your overall yoga practice.

  • Monday, Wednesday, Friday: Start with 5 minutes of pranayama (breathing exercises) to center yourself, followed by 45 minutes of Suryanamaskar practice to build strength and flexibility, and conclude with 10 minutes of Shavasana (relaxation pose) for deep relaxation.
  • Tuesday, Saturday: Begin with 15 minutes of pranayama, then move into 15 minutes of Suryanamaskar. Follow this with 15 minutes dedicated to in-depth knowledge sharing on the Suryanamaskar asanas, and end with 15 minutes of different stretching asanas to further enhance flexibility.
  • Thursday: Kick off the session with 15 minutes of pranayama, perform one complete round of Suryanamaskar, then spend 15 minutes on Bhakti yoga and various meditation practices to cultivate a deeper sense of spiritual connection and mindfulness.

Expert Instructors

Our Certified yoga instructors brings a wealth of knowledge and experience to each session. Instructors are passionate about helping you to achieve your fitness goals and are always available to provide personalized guidance and support.

 

Session Details:

  • Duration: 60 minutes (6:00 AM-7:00 AM)
  • Frequency: Monday to saturday
  • Location: Ekam Yoga Online (via Cisco WebEx)
  • Sunday & all national Holiday festivals are non working
     

Be Prepare with:

  • Comfortable yoga attire
  • Yoga mat
  • Sit near a Wall
  • A water bottle
  • A hand towel
  • Yoga Props (Yoga bolster, Yoga blocks, Yoga strap)
Sunday & all national Holiday festivals are non-working

Yoga Type:- Suryanamaskar Steps

Day:- Monday – Saturday

06:00 am To 06:55 am

Easy & No Waiting Period

Join Us detail

Easy & No Waiting Period

  • Download Ekam Yoga Mobile application (Android User)
  • Login to Ekam Mobile application or website ekamyoga.com
  • Click LOGIN & click My Session, Click JOIN NOW button displaying in your all subscribed session.



    ⇒(Additionally we send Emails to join your subscribed sessions, follow below written steps)

 

  • Download the Cisco Webex application on your laptop, computer, or mobile device from the Play Store or Apple Store.
  • Register your email with Webex using the email address provided to Ekam Yoga.
  • Check your email (within 24 to 48 hours) sent to your registered email address by Ekam Yoga; it contains the Webex session joining link and detailed instructions.
  • System-generated session joining reminder emails are sent daily, 15 minutes before the session, which also includes the session link.
  • Don't forget to check your spam or junk folder if you don't find the email in your inbox.
  • We look forward to connecting with you during the session.
  • Our support team is available to assist you from 10:00 AM to 5:00 PM (Monday to Saturday).
  • If you encounter any issues or have questions, feel free to reach out to us via:
  • Email: welcome@ekamyoga.com
  • Phone/WhatsApp: +917374888111

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Webex and process.

Kindly download Webex in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly feel free to communicate us on following

1 Mail: welcome@ekamyoga.com

2 Call on +917374888111

3 WhatsApp +917374888111

4 Time 10:00 AM - 5:00 PM

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.

Meet Our Yoga Trainer

Yogini Yashika

Hatha Yoga

Power Yoga

Therapeutic Yoga

Kundalini Yoga

Benefits Of Yoga

Yoga is way of life

Flexes Your Body
Boosts your willpower
Helps to burns fats
Energizes the whole body
Reduces stress
Calms your mind