Rs200/- off, on 899/- cart value Coupon Code : EKAM200
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Coupon Code: EKAM200 EKAM200

Valid Till: 2025-12-31
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Pranayama

5 Reviews
08:00 am - 08:30 am
₹ 299
₹ 599
Pranayama is a magnificent act of regular breathing. It is an ideal part of yoga for physical and psychological wellness. In Sanskrit, the word Prana signifies "life energy" and Yama signifies "control."
Select Pranayama Packages
Select Pranayama Package
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₹ 499
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₹ 499 / Month Effective Price
About Pranayama

The act of Pranayama includes breathing activities. Breathe in, breathe out, and synchronize your breathing with your body.

The principal objective of Pranayama is to connect your psyche with your body. t also oxygenates your body  and removes all  toxins from the body.

Types of Pranayama

· Bhastrika pranayama is used to boosts your energy level.

· Kapal Bhati pranayama is used to detoxify your body.

· Nadi Shodhan pranayama is used to

· Bhramari pranayama is used to calm your mind and lessens stress

Session Details

Benefits of Pranayama

· Reduces stress

· Improves sleep quality

· Increases mindfulness

· Reduces high blood pressure

· Improves lung function

· Enhances cognitive performance

· Reduces cigarette cravings

 

Session Details:

  • Duration: 30 minutes (8:00 AM-8:30 AM)
  • Frequency: Monday to saturday
  • Location: Ekam Yoga Online (via Cisco WebEx)
  • Sunday & all national Holiday festivals are non working
     

Be Prepare with:

  • Comfortable yoga attire
  • Yoga mat
  • Sit near a Wall
  • A water bottle
  • A hand towel
  • Yoga Props (Yoga bolster, Yoga blocks, Yoga strap)
Sunday & all national Holiday festivals are non-working

Yoga Type:- Pranayama

Day:- Monday – Saturday

08:00 am To 08:30 am

Easy & No Waiting Period

Join Us detail

Easy & No Waiting Period

  • Download Ekam Yoga Mobile application (Android User)
  • Login to Ekam Mobile application or website ekamyoga.com
  • Click LOGIN & click My Session, Click JOIN NOW button displaying in your all subscribed session.



    ⇒(Additionally we send Emails to join your subscribed sessions, follow below written steps)
  • Download the Cisco Webex application on your laptop, computer, or mobile device from the Play Store or Apple Store.
  • Register your email with Webex using the email address provided to Ekam Yoga.
  • Check your email (within 24 to 48 hours) sent to your registered email address by Ekam Yoga; it contains the Webex session joining link and detailed instructions.
  • System-generated session joining reminder emails are sent daily, 15 minutes before the session, which also includes the session link.
  • Don't forget to check your spam or junk folder if you don't find the email in your inbox.
  • We look forward to connecting with you during the session.
  • Our support team is available to assist you from 10:00 AM to 5:00 PM (Monday to Saturday).
  • If you encounter any issues or have questions, feel free to reach out to us via:
  • Email: welcome@ekamyoga.com
  • Phone/WhatsApp: +917374888111

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Webex and process.

Kindly download Webex in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly feel free to communicate us on following

1 Mail: welcome@ekamyoga.com

2 Call on +917374888111

3 WhatsApp +917374888111

4 Time 10:00 AM - 5:00 PM

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.

Meet Our Yoga Trainer

Yogini Jaya

Hatha Yoga

Power Yoga

Therapeutic Yoga

Kundalini Yoga

Benefits Of Yoga

Yoga is way of life

Flexes Your Body
Boosts your willpower
Helps to burns fats
Energizes the whole body
Reduces stress
Calms your mind

Our Client Says

Our experience with Ekam Yoga has been transformative. The instructors are excellent, and the atmosphere is incredibly peaceful. Highly recommended!