A bolster is a cylindrical lump of firm yet comfortable material, typically filled with fiber. Its primary purpose is to promote relaxation during yoga practice. Placing it strategically under different parts of the body, such as the lower back, knees, or neck, can help release tension and create a sense of ease and comfort. This relaxation aspect is especially valuable in restorative yoga sessions and meditation, where the bolster plays a pivotal role in achieving deep states of tranquility.

Bolsters are versatile yoga props designed to enhance relaxation, posture, and body opening. Their ability to provide support and comfort makes them indispensable in restorative yoga, meditation, and for individuals seeking to improve flexibility and maintain proper alignment during practice.

Uses in Asanas:

Shavasana , Supported Backbend, Supported Sukhasana, Hanumanasana

Shavasana , Supported Backbend, Supported Sukhasana, Hanumanasana