• Combination of Yoga Asanas, Pranayam, Meditation. Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.
• It is an effective and exciting “Mind” and “Body” workout.
• It is a safe practice that will make you sweat and work hard, connecting breath with movement.
• Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.
• It strengthens your core muscles, supplement your general cardio routine.
• This also provides a better sleep cycle for all those who face difficulty in sleeping.
• Practicing Fitness Yoga can help to improve your overall health and maintaining a healthy lifestyle.

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Cisco WebEx and process.

Kindly download WebEx in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly mail on welcome@ekamyoga.com our team is available to help you.

We are available to take your call on +917374888111 Time 9:00AM- 7:00PM but request you to kindly write mail first.

You can chat with our team on website, option showing bottom right corner on the any page of website.

For all the sessions we shared the name of yogi or yogini who shall take the session but Trainer may change for any reason without prior information to you.

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.