₹ 200 Discount Offer
Yoga can assist you with having a more straightforward, better pregnancy and conveyance. Pre-birth yoga offers you the opportunity to reach out to your body as you develop fortitude, further develop adaptability, and foster equilibrium.
· We prescribe that somebody be there to assist the lady amid the session.
· We will require a few things during this class like - seat, a little table, pad, scarf (Dupatta) or any cotton yoga belt.
· Women should carry a towel and a water bottle with them.
Session Details
Benefits of Pregnancy yoga
· Improves sleep
· Reduces anxiety and nervousness
· Increases strength
· Adaptability and perseverance of muscles required for childbirth
· Reduces back pain, sickness, cerebral pains and shortness of breath
Precautions for pregnant women while doing Yoga
· Avoid poses that puts pressure on the stomach.
· Try not to rehearse yoga from the tenth to the fourteenth week of pregnancy since these are significant times.
· Avoid doing inverse pose.
· Breathe more deeply and shorten the meditations.
· Pay attention to your body and practice in like manner.
Avoid Poses during pregnancy
· Naukasana
· Chakrasana
· Ardha Matsyendrasana
· Bhujangasana
· Viparita Shalabhasana
· Halasana
Session Details:
- Duration: 60 minutes (6:00 PM-7:00 PM)
- Frequency: Monday to saturday
- Location: Ekam Yoga Online (via Cisco WebEx)
- Sunday & all national Holiday festivals are non working
Be Prepare with:
- Comfortable yoga attire
- Yoga mat
- Sit near a Wall
- A water bottle
- A hand towel
- Yoga Props (Yoga bolster, Yoga blocks, Yoga strap)
