Welcome to our Fitness Yoga Combo program, where we bring together the best of both worlds: fitness and yoga. This unique offering combines three types of fitness yoga sessions that will enhance your physical strength, flexibility, and mental well-being.

1. Fit Your Body: This session is a dynamic and energetic practice that combines elements of traditional yoga with intense fitness workouts. This session focuses on building strength, improving endurance, and boosting cardiovascular fitness. Through a series of fast-paced vinyasa flows, you'll engage your core, tone your muscles, and increase your overall body awareness. With powerful movements and controlled breathing techniques, this session will challenge you physically while promoting mental clarity and focus.

2. Methodical Yoga: In this session, we combine the precision and control of Pilates with the mindfulness and fluidity of yoga. By incorporating Pilates exercises that target the deep stabilizing muscles along with yoga postures that improve flexibility and balance, you'll achieve a toned body, improved posture, and increased muscle strength. Methodical Yoga provides a holistic approach to fitness, enhancing both your physical and mental well-being.

Power Yoga To Lose Weight: our Fitness Combo program offers a Power Yoga To Lose Weight session to help you relax, recover, and restore your body. This session focuses on gentle, passive stretches and restorative postures that promote deep relaxation and release tension in the muscles. By incorporating deep breathing techniques and mindfulness, you'll experience a sense of calmness, reduce stress, and enhance your body's natural healing abilities. Restorative Yoga & Stretching is the perfect way to wind down and rejuvenate after an intense workout.

 

Important Kindly read carefully

You shall receive an E-mail within 48 hours, which will contain joining link of Webex and process.

Kindly download Webex in your laptop/Computer or in mobile whichever device you are using. Easily downloadable from Play/Apple store.

Kindly create your account in Webex using your registered mail id with us.

We send everyday reminder 15 minutes prior to the session on your mail and same will reflect in your Webex application too.

In case you don’t find mail kindly check your Spam/Junk Folder of mail.

In case of any trouble kindly feel free to communicate us on following

1 Mail: welcome@ekamyoga.com

2 Call on +917374888111

3 WhatsApp +917374888111

4 Time 10:00 AM - 5:00 PM

We assure you for the quality of the session.

We congrats you for joining Ekam Yoga Family and for the journey of Health 2 Happiness.