Surya Namaskar: Energize Your Day with the Sun's Power - Step-by-Step Guide

Surya Namaskar: Energize Your Day with the Sun's Power:-

Surya Namaskar, or Sun Salutation, is a powerful sequence of 12 yoga poses that harness the sun's energy to enhance flexibility, strength, and mindfulness.

This invigorating practice tones your body and calms your mind, promoting a sense of balance and vitality.

Incorporating Surya Namaskar into your daily routine can boost circulation, improve posture, and set a positive tone for the day ahead.

Start your morning with these dynamic movements and feel the rejuvenating benefits of the sun's energy!

Steps

 1.Join your palms and stand straight.

ॐ मित्राय नमः

2. Raise your hands and stretch them back.

ॐ रवये नमः

3. Bend down and try to hold your ankles with your hands.

 ॐ सूर्याय नमः

4. Place the right foot at the back,the  left foot under the torso, and look straight.

ॐ भानवे नमः

5. Put both legs together at the back, keep your elbow straight, and keep your spine straight. 

ॐ खगाय नमः 

6. Bend your elbows and push your body towards the floor, keeping it stiff like a push-up. 

 ॐ पूष्णे नमः

7. Push your hips towards the floor, hands straight, chest up and stretch your shoulders up.

ॐ हिरण्यगर्भाय नमः 

8. Keep your hands in the same position, and raise your hip and back to form a curve.

ॐ मरीचये नमः 

9. Retract to form position as in step 4 using the opposite legs.

ॐ आदित्याय नमः

10. Retract to form position as in step 3. 

ॐ सवित्रे नमः 

11. Stand straight as you raise your hands above your head.

ॐ अर्काय नमः

12. Bring your hands back to the position in step 1. 

ॐ भास्कराय नमः

Conclusion:

Surya Namaskar is a simple yet transformative practice that can be easily incorporated into your daily routine, regardless of your experience level. Whether you're a beginner or an advanced yogi, the 12-step sequence will help you develop physical and mental strength. EkamYoga classes offer you an easy-to-follow, beginner-friendly approach to mastering Surya Namaskar. Start your journey with us today to experience the life-changing benefits of this ancient practice!